EXPLORING AROMATHERAPY: A COMPREHENSIVE GUIDE FOR BEGINNERS ON ESSENTIAL OILS FOR STRESS RELIEF AND RELAXATION

Aromatherapy, a form of holistic therapy, is becoming a popular method for easing anxiety and promoting overall mental health. This article serves as a starter guide to understanding the basics of essential oil therapy and its benefits. The term essential oil therapy refers to the use of essential oils for healing purposes. Extracted from seeds, e